In general, people consume milk derived from animals, such as cow’s milk, goat’s milk, or sheep’s milk. Milk is consumed to meet the needs of vitamins and minerals as well as other nutrients needed by the body. However, there are some groups of people who do not consume milk derived from animals for special reasons. It could be because of vegan, vegetarian, milk allergy, lactose intolerance, or anything else. For that, there is alternative milk other than milk derived from animals. This milk is commonly called non-dairy milk. One of them is oat milk or oat milk.
Oat milk is famous for its fiber and carbohydrate content so it is perfect for drinking at breakfast or when hungry. Oat milk also has benefits on overall health, including protecting the heart, boosting the immune system, preventing chronic diseases, improving bone strength, and maintaining eye health.