Recommended Foods For Osteoporosis Patients

1. Source of carbohydrate: all food sources of carbohydrate.

2. Animal protein source: anchovy, sardines, dried shrimp, fresh anchovy, mackerel, and eggs.

3. Plant protein sources: nuts, soya beans, tofu, tempeh, oncom, etc.

4. Fat: oil in limited quantities.

Recommended Foods For Osteoporosis Patients

5. Vegetables: green vegetables such as spinach, kale, water spinach, mustard greens, long beans, pakcoy (Brassica rapa).

6. Fruit: all kinds of fruit especially those containing vitamin C and vitamin D.

7. Milk and dairy products that have been processed such as cheese, yogurt, butter, and margarine.

8. Spices: all kinds of spices

9. Cereals like oatmeal

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