Oat milk is an alternative variation of milk, made from rolled oats. This plant milk has a thicker consistency when compared to other milk. Oat milk is good enough for the body health. It’s lactose free, calcium rich, and low fat. Oat milk also has a fairly high fiber content.
Oat milk can be consumed directly, to make dishes or make cakes. This dairy free milk can be used to make smoothies, cream soups, and baked foods. Suitable as a liquid for making pancakes, waffles, or casseroles. It can also be used for a mixture of coffee, cooking or cakes like when using dairy milk or other plant milk.