Food Ingredients That Can Inhibit Calcium Absorption

Osteoporosis is a disease where bone mass is reduced so that the bones become more brittle and break easily. One way to prevent osteoporosis or bone loss is to avoid foods that can inhibit calcium absorption. What are they? Let’s find out …

Food ingredients that can inhibit calcium absorption:

Food Ingredients That Can Inhibit Calcium Absorption

1. Caffeinated drinks such as coffee and tea

2. Drinks containing soda and alcohol

3. Foods that can remove calcium like red meat

4. High fiber foods