Already familiar with cashew nuts right? This type of nuts has a delicious taste and crunchy texture. Besides being delicious to consume, cashew nuts are also rich in various vitamins, minerals, and anti-oxidants that are beneficial for skin health.
The content of niacin in these nuts can protect the skin from dermatitis. In addition, cashew nuts also maximize the use of iron in the body so that free radicals can be eliminated and increase melanin production which functions to treat skin tissue to prevent wrinkles from appearing.