To lose weight, oat milk is one of the choices. Why?
Because the main ingredient for making oat milk is rolled oats. Rolled oats are low in calories and contain protein. Vitamins contained include vitamin B complex, especially thiamin, riboflavin, niacin, vitamin B6, and vitamin E. Rolled oats are relatively rich in iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. Rolled oats also take longer to process in the body and contain more fiber so that feeling of satiety can be maintained longer in the body.