Type of grapes in the world varies and can be grouped into three basic types of grapes, namely old world, north american, and hybrids.
The fruit’s skin color is diverse, some are yellow, green, red, or purple.
Generally, grapes is consumed in the form of juice, salad, or eaten directly.
Nutrient content in grapes includes viatamin C, provitamin A, vitamin B1, and vitamin B2. There are also iron, phosphorus, calcium and potassium minerals.
The benefits of grapes for body health are:
– prevent constipation
– cleanse the heart
– helps kidney function
– good for blood cell formation
– as an antivirus and anticancer
– prevent tooth decay
– lower cholesterol levels