Lettuce - High Fiber Vegetables

Lettuce – High Fiber Vegetables

Lettuce in Indonesian known as selada, has the Latin name Lectuca sativa.

This vegetable is a plant whose leaves are shaped like eggs.

The leaves are fresh green leaves that form bunches and gather into a series.

Lettuce - High Fiber Vegetables

Lettuce vegetables are beneficial for the body such as to prevent heartburn, treat insomnia, produce hemoglobin in the blood, for healthy hair, and improve the digestive tract.

The content contained in lettuce is vitamins, minerals, and fiber.