Watermelons are known to have two types, namely red and yellow fleshy watermelons.
The shape of the fruit is round or oval.
Fruit skin is green and has a distinctive pattern. The inner skin is thick and white.
Watermelon flesh is thick, tastes sweet, and the water content is very high.
Benefits of watermelon fruit:
– resist heart attack
– as an antioxidant and anticancer
– as a diuretic
– provide protection from free radical attacks
– as an anti allergy
– lower cholesterol levels
The content of nutrients in watermelon fruits include high water content, sugar, pro-vitamin A, vitamin C, minerals, flavonoids, pectin, and fiber.