Apples - Favorite Fruit to Stay Healthy and Fit

Apples – Favorite Fruit to Stay Healthy and Fit

The skin color of apples varies, there are yellow, green, reddish yellow and red.

The flesh is white or yellowish white and smells not too sharp and fresh because it contains quite high water.

In apples contained pro-vitamin A, vitamin B, and vitamin C. Besides that it also contains pectin, fiber, iron minerals, calcium, phosphorus, and potassium.

Apples - Favorite Fruit to Stay Healthy and Fit

There are many benefits of apples such as:

– lower blood cholesterol levels

– lower blood pressure

– stabilize blood sugar

– kill the infection virus

– increase good cholesterol (HDL)

– facilitate the digestive system

– prevent constipation and colon cancer

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