Benefits of Oat Milk – One of Dairy Free Milk and Vegan Friendly
Oat milk is milk made from rolled oats, one of dairy free milk and vegan friendly.
Rolled oats consumed at breakfast will provide energy until daylight.
It also gives a better effect, such as the following:
1. Prevent cardiovascular disease
2. Lowers cholesterol
3. Lose weight
4. Contains antioxidants
5. Prevents hardening of the arteries
6. Reduce hypertension
7. Prevent cancer
8. Stabilize blood sugar
9. Increase the body’s immune system