Almond milk made from almonds can be used as an alternative to cow’s milk. Almond milk has very low levels of unsaturated fats and does not contain lactose. It’s very good for people who have cholesterol and heart disease. .
Homemade almond milk is usually also called raw or fresh almond milk because the manufacturing process does not involve high temperatures at all. The result is almond milk that is more fresh and healthy because the enzymes and nutrients are not damaged by heating.