Almonds are one of the food ingredients that contain a lot of nutrients for health. The best way to get nutrients from almonds is to soak overnight before being consumed or processed.
Why like that?
After the almonds are soaked, the skin will loose easily, allowing the almond to release nutrients. Soaked almonds also help with digestion. It releases the lipase enzyme, which is beneficial for fat digestion.
Almonds also help in weight loss. They contain monounsaturated fats that curb appetite and make you feel full. Soaked almonds are also a good source of antioxidants. Fight free radicals and anti aging. Soaked almonds also contain vitamin B17 and folic acid which are important for fighting cancer and reducing birth defects. This is another reason why you should soak the almonds before consumption or processing.
Almonds are rich in nutrients such as vitamins, fiber, manganese, omega-3 fatty acids and proteins. Apart from its nutritional content, almonds also help in maintaining a person’s health condition for a long time.