Lactose is usually found in dairy products of cows, goats, horses and sheep. While milk produced from plant such as cashews is free of lactose which the body cannot digest. So, if you want to eat cereal with milk, you can replace cow’s milk with plant milk.
Cashew milk has recently gained popularity, and for good reason. It’s super creamy and rich in protein! This vegan milk is great for most recipes, including savory ones, but tends to be a little pricier than other choices.
The liquid processed from cashew is also generally thick and feels sweet. This is because if cashew is soaked the shape becomes very smooth so that when blended the results are thicker.
Viewed in terms of practicality, cashews are more practically processed into milk because they do not need to be filtered again.