Almonds are categorized as ‘superfood’ seeing how great the ingredients are. High in protein and calcium, plus a range of vitamins and minerals including vitamins B, E, iron, phosphorus, magnesium, and zinc.
Almond milk is very good for nursing mothers. It can increase breast milk production.
Almonds are rich in Omega-3 and Vitamin E. Vitamin E helps cure itching caused by signs of post-pregnancy stretching. Omega-3 help increase breast milk production by increasing prolactin and oxytocin hormones to help produce more breast milk. Prolactin is very influential in the production of breast milk. While the hormone oxytocin affects the process of removing breast milk.
By always paying attention the food consumption to get nutrients that aim to facilitate breastfeeding, almond milk is good choice for breast milk booster.