Watermelons are known to have two types, namely red and yellow fleshy watermelons.
The shape of the fruit is round or oval.
Fruit skin is green and has a distinctive pattern. The inner skin is thick and white.
Watermelon flesh is thick, tastes sweet, and the water content is very high.
Benefits of watermelon fruit:
– Resist heart attack
– As an antioxidant and anticancer
– As a diuretic
– Provide protection from free radical attacks
– As an anti allergy
– Lower cholesterol levels
The content of nutrients in watermelon fruits include high water content, sugar, pro-vitamin A, vitamin C, minerals, flavonoids, pectin, and fiber.