Amazing Benefits of Longan

Amazing Benefits of Longan

Longan fruit has round shape with a diameter of 12-20 mm. The outer skin is yellowish brown and rough. The flesh of the fruit is clear white with a high water content. In the middle of the fruit are brownish black seeds. This fruit contains potassium, iron and fiber.

Amazing Benefits of Longan

Longan tastes sweet, contains a lot of fruit sugar, provitamin A, vitamin B, and vitamin C. The high sugar content is very helpful to restore stamina after illness and women who have just given birth.

Eating enough longan fruit regularly can increase appetite, prevent anemia, and eliminate body odor. In addition, longan will speed up healing of external wounds and facilitate the digestive tract. It is recommended not to consume this fruit excessively, because it can make the body become hot due to excess energy.

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