Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development.
One of them is to consume nuts, both consume directly or processed forms such as almond milk, cashew milk, and hazelnut milk. Especially for pregnant women who are vegetarian or vegan, consuming nuts during pregnancy is not only beneficial for increasing the nutritional intake of pregnant women, but also can reduce the risk of children born from nuts allergy. Nuts contain unsaturated fats that can provide energy to pregnant women and facilitate metabolism in the body. Nuts also high in protein and folic acid, which is very good for the growth of the fetus.