Health Benefits of Guava

Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle.

Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium, and phosphorus. And contains pectin, tannins, and fiber.

Guava fruit has many benefits including improving digestion and preventing constipation. As an antioxidant and anticancer. Can prevent and treat canker sores, and especially can reduce cholesterol levels.

Health Benefits of Guava