Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium, calcium, iron, phosphorus, vitamin E, and antioxidants.
With a variety of complete nutritional content, consuming quinoa can provide health benefits.
Quinoa is good for child growth, because the protein content in quinoa is needed by the body to support the growth and development of childhood, adolescence, and during pregnancy. The presence of protein is also important for bone and cartilage formation, muscle, skin, and blood.
Quinoa contains antioxidants that function to prevent cell damage so it is important to help the healing process, prevention of disease, and aging.
The content of lysine (the main amino acid) which is high in quinoa is useful in curing muscle aches after intense exercise.
Quinoa does not contain gluten, so it can be the right food choice for people who are on a gluten free diet, allergic to gluten, and people with celiac disease.
Another benefit of quinoa is that it can reduce complaints of migraine headaches. In quinoa there is a mineral and magnesium content where one of its roles is to help blood circulation and prevent blood vessel constriction. That way the next headache can be alleviated by consuming quinoa.
The content of vitamin B in quinoa is beneficial in producing red blood cells. Whereas manganese is capable of the body against free radicals and keeps bones healthy and strong, also iron and phosphorus which helps the body to produce energy and to prevent cancer.
Quinoa has 2 times more fiber content which plays an important role in digestive health because it can facilitate digestion while reducing the risk of constipation. In addition, the fiber in quinoa can also regulate glucose and cholesterol levels which are beneficial to avoid obesity and hemorrhoids. Fiber in quinoa is also good for a diet because it causes a feeling of fullness longer so that the desire to eat will be reduced.
Quinoa has a smart carbohydrate content that is useful to prevent the occurrence of sugar spikes in the body because it has a low glycemic index so it is good for helping you lose weight.