Pumpkin is a type of pumpkin that is rich in nutrition and can be made with various foods to serve. All parts of pumpkin can be eaten including the flesh of the fruit, seeds and skin. Pumpkin fruit is generally round and large in size. The color of the outer skin is brownish yellow. While the flesh is dark yellow and thick. It tastes sweet.
Pumpkin contains vitamin A (carotenoids), vitamin B, and vitamin C. It also contains iron minerals, calcium, potassium, sodium, and phosphorus.
What are the benefits of pumpkin for health?
-Press the risk of getting cancer
-Good for heart health
-Helps improve memory and concentration
-Make skin youthful
-Helps cure inflammation
-Treating fever, migraines and earaches
-Keep eye health