Almond milk is milk derived from almonds. Almond milk contains a lot of energy, protein and fiber. So from that almond milk has many benefits.
Here are the benefits of almond milk for health:
1. Helps to lose weight
Drinking almond milk every day and regularly can reduce your weight.
2. Reducing the risk of cancer
One of the antioxidant properties of almond milk comes from the vitamin E content needed to ward off free radicals that cause chronic diseases such as cancer. Antioxidants from vitamin E can reduce the growth of cancer cells in your body’s organs.
3. Streamlining the digestive system
Almond milk is rich in fiber content. As we know, fiber is needed by the body to facilitate digestion. Lack of fiber will be at risk of difficulty defecating. Therefore, by consuming almond milk every day can meet the body’s daily needs for fiber.
4. Overcoming hypertension
Almond milk triggers the body to release pottassium which can control blood pressure. This condition can help blood flow to run normally. Supported by saturated fat which is good for the heart, the blood pumped by the heart goes well.
5. Reducing the risk of stroke
Other benefits besides overcoming hypertension will also make you avoid the risk of stroke. Smooth blood circulation and especially almond milk does not contain bad cholesterol which is good for making the circulatory system more normal. Deposition of bad cholesterol in the bloodstream can be reduced, so that the risk of stroke can be avoided.
Almond milk that is good for health is true almond milk, derived from whole almonds. To make almond milk, it must be soaked overnight. Because almond skin contains tannins, which can inhibit absorption of nutrients. Through the immersion process, it allows beans to release nutrients and also release lipase enzymes that are beneficial for fat digestion. Almonds should be soaked overnight to get optimal benefits, at least soak the almonds for 8 hours.
Here are the benefits of soaking almonds overnight:
1. Good for a diet
Almonds also help in losing weight. Almonds contain monounsaturated fats that curb appetite and make you feel full longer.
2. Prevent aging
Soaked almonds are also a source of antioxidants. So it can also resist free radical damage and prevent aging.
3. Helps control bad cholesterol
Almonds are one of the best nuts that help reduce the level of bad cholesterol and increase good cholesterol. In addition, soaked almonds are also able to maintain heart health.
4. Helps control high blood pressure
Soaked almonds help in increasing the compound called alpha tocopherol in the blood which is very important in controlling blood pressure levels.
5. Helps to lose weight
Almonds contain monosaturated fat which will help maintain body weight. In addition, soaked almonds also have the ability to reduce appetite so that they can lose weight.
6. Helps control blood sugar
Several studies have shown that almonds through the immersion process can help control blood sugar levels.
7. Helps fight cancer
Vitamin B17, one of the important nutrients that help in fighting cancer is in almonds which have gone through a process of immersion.
Even better if you consume fresh almond milk. Fresh means without additives so that the almond milk only lasts 1-2 days in the refrigerator. Fresh almond milk is better because no preservatives and dyes are added. If you consume too much preservative and coloring can cause diseases such as heart problems, digestive disorders, nervous disorders, and the risk of getting cancer. So you better buy fresh almond milk.
Tajba raw almond milk is not given additional ingredients. Tajba almond milk is also made from whole almonds. Tajba raw almond milk is made at dawn. After being produced, in the morning, the raw almond milk is delivered. Because without preservatives, Tajba raw almond milk can only last half day at room temperature, and if it’s in the refrigerator, the raw almond milk only last for 2 days.