Unlike almond milk in general, raw almond milk is made from whole almonds. Raw almond milk is not given additional ingredients such as preservatives, coloring, and emulsifiers. By not being given preservatives, raw almond milk is usually only hold half a day in room temperature and 2 days in the refrigerator. Without emulsifiers, it means that raw almond milk is left in a long time to form sediment. Raw almond milk has many nutrients that are good for the body, such as low calories, vitamin B2, vitamin A, vitamin D, calcium, and low sodium.
Raw almond milk has many benefits such as reducing blood pressure. Eating raw almond milk helps reduce and maintain blood pressure. Poor blood movement can result in high blood pressure and consuming raw almond milk will reduce blood pressure.
Raw almond milk is also healthy for the heart. Unsaturated fats in raw almond milk make a strong and healthy heart. Many people say consuming raw almond milk can help reduce the risk of coronary heart disease. Potassium in raw almond milk acts as a vasodilator and reduces tension in the heart.
In addition, raw almond milk can also strengthen muscles. Raw almond milk contains riboflavin, a form of vitamin B that works with other minerals such as iron to regulate muscle growth and strength. Raw almond milk is also a good source of protein to help the body maintain and repair cells and tissues.
Raw almond milk is also good for the eyes. Raw almond milk is high in various vitamins such as vitamin A which is needed for eye health. To improve vision and prevent eye disease, can be done by increasing the intake of raw almond milk.
In addition, raw almond milk can boost immunity. Raw almond milk has a variety of vitamins and minerals that help in maintaining a healthy immune system. The immune system protects the body from germs and other microorganisms that can cause various diseases and diseases.
Raw almond milk can prevent skin damage. Raw almond milk has high antioxidants. Raw almond milk helps to strengthen the cell membranes of our body which makes it avoid cell damage. This milk is very good for skin health. Skin damage caused by prolonged sunlight can be avoided with raw almond milk drinks.
Raw almond milk can also facilitate the digestive system. Raw almond milk has a fairly high fiber content. As we know, fiber is needed by the body to facilitate digestion. Lack of fiber will be at risk of difficulty defecating. Therefore, by consuming raw almond milk regularly can meet the body’s daily needs for fiber.
In addition to improving digestion, raw almond milk slows premature aging. Early aging can be caused by a body that lacks food or drinks that contain antioxidants. The content of vitamin E and flavonoids will practically benefit your appearance. Antioxidant substances in raw almond milk help ward off free radicals and slow premature aging.
Raw almond milk can prevent arthritis. Arthritis can also be called inflammation of the joints. Usually there will be pain and swelling in the bone joints. This disease can be avoided if the required calcium intake is sufficient every day. Raw almond milk has a very adequate calisium content and can help reduce the risk of arthritis.
Raw almond milk can also help you lose weight. For those of you who are running a diet program, it seems you should know the benefits of raw almond milk. Those who apply a diet supplemented with raw almond milk lose more weight than a high-carbohydrate diet.
In addition, raw almond milk is beneficial for hair health. Almond milk contains vitamin D and magnesium which are very good for hair health. Magnesium deficiency can cause hair loss. Regular consumption of raw almond milk can make the scalp more moist, improve hair quality and reduce hair loss.
And raw almond milk can also make your skin shine. Your skin needs the right amount of protein and antioxidants to breathe properly. If your skin does not get the amount needed, your skin will not glow as you wish. Raw almond milk has all the right ingredients needed by the skin to breathe and glow. You can benefit vitamin E and A and raw almond milk protein to shine with amazing results.