Health Facts & Tips

Benefits of Raw Cashew Milk for The Body

Benefits of Raw Cashew Milk for The Body

What’s so special about raw cashew milk?

Raw cashew milk has a low-calorie profile and un-sweet.

Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally.

Cashews naturally have a low glycaemic index, which means they have only a small effect on blood sugar. This is good news for keeping us full for longer, reducing cravings for sugary foods and helping to maintain steady energy.

Raw cashew milk tends to be more creamy and thick, with coconut milk-like consistency and a smoother taste that won’t beat the taste of any food mixed.

Cashew milk sold in stores, through more processing than homemade milk. These processes cuts a certain amount of contents, and homemade version is richer.