You may have heard that drinking oat milk is good for losing weight. Oat Milk is the right choice as a substitute for cow’s milk.
But some people actually gain weight after regularly drinking oat milk. That means an oat milk diet is less effective, right?
Wait a minute.
To answer the puzzle whether oat milk makes fat, see the following explanation.
Oat milk are made from rolled oats which are rich in fiber and free of saturated fats. Studies have proven that eating foods that are rich in fiber and minimal saturated fat is effective to prevent being overweight. Therefore, oat milk is a good choice for those of you who are on a diet.
But that does not mean drinking oat milk will definitely make you lose weight.
Use Unhealthy Toppings
Oat milk is healthy. But do you add an unhealthy toppings onto oat milk before you drink it?
Drink Oat Milk From The Industrial
Do you consume fresh oat milk, or the industrial version? Fresh oat milk can only last for a few days. While the industrial version of oat milk can last for several months. The question is why the industrial version of oat milk can last several months?
Too Many Additional Ingredients
If you are not used to drinking oat milk or do not like the taste, you might add ingredients such as unhealthy sugar, artificial sweeteners, artificial flavorings, or salt. In fact, without you realizing, adding a variety of ingredients can significantly increase the level of unhealthy fat.
It’s best to drink oat milk as it is. Over the time you will get used to the taste and texture, so you no need to add anything.