We loved it! Almond milk is a plant milk from almonds with a pleasant and creamy texture.
Almond milk does not contain cholesterol or lactose, and is often consumed by those who are lactose intolerant and people who want to avoid dairy products, including vegan.
Almond milk contains no cow’s milk or other animal products, making it a great option for vegans and those who are intolerant or allergic to milk.
Does not contain cholesterol or saturated fat in almond milk. Almond milk is also low in sodium and high in healthy fats (such as omega fatty acids, which are usually found in fish), which help prevent high blood pressure and heart disease.
Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.
And almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function.
Almond milk (without additives) is low in carbohydrates, which means it will not increase blood sugar levels significantly, reducing the risk of diabetes.
Almond milk contains plenty of B vitamins such as iron and riboflavin, which is important for muscle growth and healing.
It has a pleasant and creamy texture that’s similar to regular milk. For this reason, it is a popular choice for vegans and those who are allergic or intolerant to dairy.
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the bottle.
Sure, it’s a little watery. But it’s made from almonds, so it is be good for you.
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