In adults and children who suffer from celiac disease generally cannot consume gluten. Why? Celiac disease is a medical condition characterized by damage to the small intestine which results in an inability to digest certain nutrients. This damage is caused by a reaction to the consumption of gluten, which is found in flour, barley, rye,… Continue reading Oats is Safe for Celiac Disease Patients
The skin of the cucumber is whitish green and there is also a deep green color. The flesh of the fruit is thick greenish white. Cucumbers contain lots of vitamin C, fiber, potassium minerals, calcium, phosphorus, and silica. Cucumbers are usually never absent as fresh vegetables or just consumed like snacks. In addition to the… Continue reading Amazing Benefits of Regularly Consuming Cucumbers
Aloe vera leaf shaped like a long tongue thick and thick. The outer skin color is green. The part that is used is the transparent white flesh and slimy flesh. The content of nutrients in aloe vera are vitamins B1, B6, and C. Aloe vera contains calcium, potassium, magnesium, manganese, zinc and chromium. Also contains… Continue reading What are the Benefits of Aloe Vera ?
Oat milk is nourishing for the skin. Based on its lipid and water content, oat milk offers moisturizing properties, removes impurities and helps eliminate dead skin cells.
Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health
Super food is now a trend in the healthy food menu. One of the super foods that are now widely consumed is pumpkin seeds. Pumpkin seeds are a healthy alternative snack that you can try. Besides having many benefits, pumpkin seed seeds are also easy to obtain. These pumpkin seeds contain various kinds of nutrients.… Continue reading Pumpkin Seeds – Green seeds with A Myriad of Benefits
Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium,… Continue reading Health Benefits of Quinoa
Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle. Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium,… Continue reading Health Benefits of Guava
Hazelnut is commonly used as a flavoring or a mixture of a number of dishes. Hazelnut can also be processed into hazelnut milk which is delicious and healthy for the body. In addition to health, hazelnuts also have benefits that make the skin more healthy and beautiful. Hazelnut contains natural fats that can keep the… Continue reading Amazing Benefits of Hazelnut for Skin Beauty