Foods and Drinks Without Preservatives are The Best for Our Body
Health Facts & Tips

Foods and Drinks Without Preservatives are The Best for Our Body

Preservatives are substances or chemicals added to products such as food, beverages, medicines, paints, biological samples, cosmetics, wood, and other products to prevent decomposition caused by microbial growth or by chemical changes. Preservatives are used in food and beverage products so that they can maintain consistency and product quality, improve or maintain nutritional value, maintain… Continue reading Foods and Drinks Without Preservatives are The Best for Our Body

Almond - The Super Food
Health Facts & Tips

Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food

Vegan Milk for Healthy Bones, Muscles and Teeth
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Vegan Milk for Healthy Bones, Muscles and Teeth

Being a vegetarian or vegan can provide many health benefits. A vegetarian diet or vegan diet will make a person eat fiber, vitamins, and minerals that are low in fat and low in cholesterol. But there are times when fruits and vegetables, and other plants consumed by vegetarians or vegans do not contain the same… Continue reading Vegan Milk for Healthy Bones, Muscles and Teeth

Amazing Benefits of Vegan Milk for Body Health
Health Facts & Tips

Amazing Benefits of Vegan Milk for Body Health

Vegan is a 100% pure vegetarian consuming only foods derived from plants, such as fruits, seeds, vegetables, and nuts. Do not consume animals or processed animal products in everyday life, such as meat, eggs, animal milk, and cheese. Or in other words, only consume plant foods. For those who like animal milk or dairy milk,… Continue reading Amazing Benefits of Vegan Milk for Body Health

Why Should Fresh Drinks Be Our Choice When Relaxing?
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Why Should Fresh Drinks Be Our Choice When Relaxing?

Relaxing is an important moment to achieve optimal performance and health. Relaxing will increase your productivity in living life. If you don't relax, everything you do becomes hard and full of struggle. Relaxation provides the mind-body integration needed for optimal performance. When relaxing, we must also pay attention to the intake we consume. If you… Continue reading Why Should Fresh Drinks Be Our Choice When Relaxing?

Dangers of Frequent Consumption of Preserved Foods
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Dangers of Frequent Consumption of Preserved Foods

Now more and more people are aware of a healthy lifestyle. One way is to reduce and avoid consuming preservative foods. This is because of the emergence of concerns about the negative impact of preservative foods on health. Many manufacturers use preservatives so that their food products are durable, and not easily spoiled. Eating foods… Continue reading Dangers of Frequent Consumption of Preserved Foods

Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up
Health Facts & Tips

Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up

You may have heard that drinking oat milk is good for losing weight. Oat Milk is the right choice as a substitute for cow's milk. But some people actually gain weight after regularly drinking oat milk. That means an oat milk diet is less effective, right? Wait a minute. To answer the puzzle whether oat… Continue reading Mistakes of Drinking Oat Milk That Makes Weight Loss Even Up

Benefits of Raw Cashew Milk for The Body
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Benefits of Raw Cashew Milk for The Body

What's so special about raw cashew milk? Raw cashew milk has a low-calorie profile and un-sweet. Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally. Cashews naturally have a low glycaemic index, which means they… Continue reading Benefits of Raw Cashew Milk for The Body

Almond Milk Boost Breast Milk
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Almond Milk Boost Breast Milk

Almonds can be processed into almond milk. Almond milk has many nutrients, namely vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper, and calcium. Almond milk is called as a breast booster milk. Breast milk is important for babies. Because by consuming enough breast milk, the baby's development will also be good. Almond… Continue reading Almond Milk Boost Breast Milk

Health Benefits of Almond Milk for Pregnant women and Breastfeeding Mothers
Health Facts & Tips

Health Benefits of Almond Milk for Pregnant women and Breastfeeding Mothers

Almond milk is milk made from almonds. Vitamin B, vitamin A, vitamin D, calcium, low calories, and low sodium is one of the reserves in almond milk. Almond milk is very useful for consumption by pregnant women and breastfeeding mothers. Almond milk has many benefits for pregnant women, one of which is lowering bad cholesterol… Continue reading Health Benefits of Almond Milk for Pregnant women and Breastfeeding Mothers