Health Benefits of Raw Almond Milk for Breastfeeding Moms
Health Facts & Tips

Health Benefits of Raw Almond Milk for Breastfeeding Moms

For abundant milk production of breast milk, 2 hormones are needed. These hormones are the hormone prolactin and oxytocin. The hormone prolactin is a hormone produced in the front of the pituitary gland, in the uterus, brain, breast, prostate, fat layer, skin, and immune cells. Prolactin hormone helps regulate the menstrual cycle and causes the… Continue reading Health Benefits of Raw Almond Milk for Breastfeeding Moms

Foods and Drinks Without Preservatives are The Best for Our Body
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Foods and Drinks Without Preservatives are The Best for Our Body

Preservatives are substances or chemicals added to products such as food, beverages, medicines, paints, biological samples, cosmetics, wood, and other products to prevent decomposition caused by microbial growth or by chemical changes. Preservatives are used in food and beverage products so that they can maintain consistency and product quality, improve or maintain nutritional value, maintain… Continue reading Foods and Drinks Without Preservatives are The Best for Our Body

Almond - The Super Food
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Almond – The Super Food

Why almond is referred to as "Super Food" ? Almonds are called super food because they are foods that contain rich in nutrients and vitamins. Almonds are a source of essential nutrients, vitamins, minerals, fatty acids, and dietary fiber that are needed for a healthy brain and body. Besides being eaten raw, almonds are also… Continue reading Almond – The Super Food

Vegan Milk for Healthy Bones, Muscles and Teeth
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Vegan Milk for Healthy Bones, Muscles and Teeth

Being a vegetarian or vegan can provide many health benefits. A vegetarian diet or vegan diet will make a person eat fiber, vitamins, and minerals that are low in fat and low in cholesterol. But there are times when fruits and vegetables, and other plants consumed by vegetarians or vegans do not contain the same… Continue reading Vegan Milk for Healthy Bones, Muscles and Teeth

Amazing Benefits of Vegan Milk for Body Health
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Amazing Benefits of Vegan Milk for Body Health

Vegan is a 100% pure vegetarian consuming only foods derived from plants, such as fruits, seeds, vegetables, and nuts. Do not consume animals or processed animal products in everyday life, such as meat, eggs, animal milk, and cheese. Or in other words, only consume plant foods. For those who like animal milk or dairy milk,… Continue reading Amazing Benefits of Vegan Milk for Body Health

Nutritional Content of Almond Milk
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Nutritional Content of Almond Milk

Almond milk is milk made from almonds. The high content of good fat, vitamin E, and folic acid make almonds a favorite of healthy lovers. Almond milk is usually consumed as a substitute for cow's milk because it is free of lactose and casein (cow's milk protein) which is a source of allergens for some… Continue reading Nutritional Content of Almond Milk

Why Should Fresh Drinks Be Our Choice When Relaxing?
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Why Should Fresh Drinks Be Our Choice When Relaxing?

Relaxing is an important moment to achieve optimal performance and health. Relaxing will increase your productivity in living life. If you don't relax, everything you do becomes hard and full of struggle. Relaxation provides the mind-body integration needed for optimal performance. When relaxing, we must also pay attention to the intake we consume. If you… Continue reading Why Should Fresh Drinks Be Our Choice When Relaxing?

Almond Milk Consumption In Fresh Condition and Not Through The Pasteurization Process
Health Facts & Tips

Almond Milk Consumption In Fresh Condition and Not Through The Pasteurization Process

Consuming almond milk in fresh and not pasteurized conditions can maintain beneficial nutritional content. To get maximum benefit, it is best to ensure that almond milk does not contain additional chemicals such as dyes, preservatives and artificial sweeteners. Almond milk is full of good fat that serves to nourish the heart. Almond milk is a… Continue reading Almond Milk Consumption In Fresh Condition and Not Through The Pasteurization Process

Dangers of Frequent Consumption of Preserved Foods
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Dangers of Frequent Consumption of Preserved Foods

Now more and more people are aware of a healthy lifestyle. One way is to reduce and avoid consuming preservative foods. This is because of the emergence of concerns about the negative impact of preservative foods on health. Many manufacturers use preservatives so that their food products are durable, and not easily spoiled. Eating foods… Continue reading Dangers of Frequent Consumption of Preserved Foods

Breastfeeding A Baby With Special Needs
Health Facts & Tips

Breastfeeding A Baby With Special Needs

Breastfeeding can be difficult especially for new mothers, but if your baby is born prematurely, or with a congenital condition such as Down syndrome or cleft lip or palate, breastfeeding becomes more difficult. Breastfeeding can be a calming effect on the emotional ups and downs of babies with special needs, and your child will reap… Continue reading Breastfeeding A Baby With Special Needs