Oat milk is a tasty alternative to dairy milks, and it is also nutritious. Oat milk is a wonderful way to receive essential nutrition from a natural, lactose free, and sustainable source every day.
Oat milk is made with presoaked oat groats, which are hulled grains broken into fragments.
Oat milk features a mild, slightly sweet taste, which substitutes well for low-fat or skim milk.
Oat milk is a good source of carbs and fiber, including the powerful fiber beta-glucan.
Anemia is a serious condition characterized by a lack of red blood cells in the body. Just one cup of oat milk contains approximately 10 percent of the iron you need in the entire day, making it an especially good source for vegans and vegetarians.
Oat milks are a great source of vitamin D and vitamin A, two nutrients that are essential when it comes to enhancing immunity and warding off illness and infection.
Oats are well-known for their heart-healthy benefits and ability to keep cholesterol levels in check.
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.
Oat milk can also be used in the same way as rice milk or soy milk. Western herbalists recommend oat milk as a tonic for the nervous system. Oat milk is very low in fat and lactose free.
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