Raw hazelnut milk is an amazing plant-based alternative to dairy milk.
Raw hazelnut milk is naturally gluten-free, lactose-free, and soy-free. Raw hazelnut milk is especially beneficial for people with lactose intolerance and allergic to gluten. Raw hazelnut milk contains a good amount of calcium and phosphorus, making it an ideal food to offer children and adolescents in their growing period.
Raw hazelnut milk low in calories, containing no cholesterol or saturated fat. Good source of vitamins B1, B2 and B6 which are all essential in blood formation and mental health.
Hazelnuts are also an excellent source of the antioxidant vitamin E which promotes healthy hair and skin, as well as boosting the health of the heart muscles. Because of its antioxidant properties, raw hazelnut milk is recommended for people with high cholesterol. In addition, several studies tend to show that antioxidants, consumed in adequate amounts, could help reduce the risk of cancers.
Hazelnuts help to prevent anemia, cancer and heart-disease. Hazelnuts are also a source of fiber (60% insoluble fiber to 40% soluble). Remember, an adequate intake of dietary fiber has the positive effect on the body to limit the risk of colon cancer.
Rich in folic acid, which is important for growing babies and adults, this helps to produce red blood cells and transport oxygen around the body. The hazelnut is also a source of folate. Folate (vitamin B9) is involved in the manufacture of all body cells, including red blood cells. This vitamin plays an essential role in the production of genetic material (DNA, RNA), in the functioning of the nervous system and immune system, as well as in the healing of wounds and sores. As it is necessary for the production of new cells, an adequate intake is essential during periods of growth and development of the fetus.
Hazelnuts also provides the body with proteins.
Raw hazelnut milk is rich in plant-based omega-3 fatty acid ALA, which has been proven to help keep cholesterol and blood pressure in check. Due to its high content of L-Arginine, an amino acid, raw hazelnut milk could also prevent spoilage of the arteries, as well as the formation of blood clots. Struggling against cholesterol, hazelnut milk could also prevent arteriosclerosis and several heart problems.
Raw hazelnut milk is very versatile can be used just as dairy milk in cooking or drunk plain or with cereal or a hot beverage.
Raw hazelnut milk doesn’t taste anything like dairy milk, offering a nutty flavour. With its sweet taste, raw hazelnut milk is a pleasure for gourmets, but also for children who have difficulty digesting the traditional cow’s milk. The proteins contained in raw hazelnut milk more digestible proteins than those in animal milk.
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