Muesli is a food that is rich in protein and fiber which is good for breakfast.
Muesli consists of a variety of combinations of healthy foods, consisting of rolled oats, nuts, seeds and dried fruit.
Muesli does not contain sugar, the sweetness comes from dried fruit. Muesli contains lots of fiber so it is good for digestion. Carbohydrates contained are complex carbohydrates that are suitable for dieting and losing weight. Muesli provides energy that can be stored in the body longer, so Muesli is very suitable for breakfast. Daily consumption of Muesli can reduce high blood pressure. Muesli contains many calories so that the stomach feels full for a long time.
Be healthy with Muesli as your breakfast!
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