Creamy, the least nutty flavor of all nut and seed milks. Raw cashew milk is good source of healthy fats, copper, manganese, magnesium, phosphorus, iron, and zinc. Raw cashew milk is great for when you need to thicken smoothies, add richness to non-dairy ice creams or savory dishes.
Drinking a non-dairy milk is becoming the norm for more people, especially those who are lactose intolerant. Non-dairy milk is also free of cholesterol or saturated fats.
Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally.
Cashews, like most nuts and seeds, are rich in omega-6 essential fatty acids. These are important for healthy skin and keeping cholesterol levels in check.
Cashews naturally have a low glycaemic index, which means they have only a small effect on blood sugar. This is good news for keeping us full for longer, reducing cravings for sugary foods and helping to maintain steady energy.
Creamy and versatile raw cashew milk offers a wealth of nutritional benefits, and provides fun and refreshing ways to enjoy your day.
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