For those with nut allergies, you’ve gotta try raw sunflower seed milk. It’s a great everyday milk, it’s nut-free and has no gelatinous texture.
Sunflower seeds are amazing sources of a number of vitamins and minerals that many of us don’t get enough of but which play important roles in keeping you healthy.
Sunflower seeds are rich in vitamin E, magnesium, and selenium (an anti-inflammatory, metabolism-boosting mineral). Sunflower seed milk can have an earthy taste.
Besides being delicious, sunflower seeds are often described as a powerhouse of nutrients. These seeds contain high levels of vitamin E, which has strong antioxidant and anti-inflammatory properties. Apart from that, these seeds are rich in vitamin A, vitamin B1, vitamin B5, folate, magnesium, calcium, zinc, manganese, copper, selenium and phosphorous. These seeds are also a source of essential fatty acids, amino acids, phytosterols, etc. These seeds useful for lowering cholesterol levels and for boosting cardiovascular health. Being rich in nutrients, sunflower seeds offer various health benefits too.
Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system.
Vitamin E is an antioxidant, and eating more vitamin E rich foods like sunflower seeds can lower your risk of many diseases. Vitamin E’s antioxidant powers may also help protect skin from the effects of aging and sun damage.
The selenium in sunflower seeds may help with thyroid function, which millions of people struggle with.
B-6 and magnesium can help you sleep better.
Raw sunflower seed milk is lovely and grounding, as well as providing magnesium, protein and vitamin E. If you’ve got a nut allergy it also makes a great ‘nutty’ substitute.
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