Raw almond milk is naturally rich in several vitamins and minerals, especially vitamin E. One cup (240 ml) of almond milk can provide 20–50% of your daily vitamin E requirement. Vitamin E is a powerful antioxidant that can reduce inflammation, stress and the risk of disease.
Raw almond milk is almond milk that made from whole almonds and is not processed by heating. While roasted almond milk comes from baked almonds where the heating process takes place. The heating process can make food more delicious but reduce nutrients in them. Because it is baked, roasted almond milk has a browner color… Continue reading Why Raw Almond Milk and Not Roasted Almond Milk ?
Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health
Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle. Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium,… Continue reading Health Benefits of Guava
Melon has a large round shape with yellowish yellow fruit skin and rough texture. The flesh of the fruit is thick, light green and yellow. It tastes sweet, fresh, contains lots of water and is distinctively flavorful. This fruit is rich in vitamin A, vitamin B complex, vitamin C, and minerals potassium and magnesium. Melon… Continue reading Amazing Health Benefits of Melon
Papaya fruit has a round shape. If it's not yet cooked, the skin is green and turns yellowish green when it's ripe. Inside the fruit there are many small black seeds and it tastes bitter. The flesh of the fruit is red and orange with a soft texture, and it tastes sweet. This tropical fruit… Continue reading Health Benefits of Papaya
Pineapple fruit is elliptic, green and yellow in color. Its texture is rough in the shape of the eye and has sharp thorns. The flesh of the fruit is light yellow, fresh, contains lots of water, and has a sharp aroma. Pineapple fruit contains sugar in the form of dextrose and saccharose. Rich in vitamin… Continue reading Amazing Health Benefits of Pineapple
Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: - Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health
Red chili contains various substances that are useful for health, from vitamin A, vitamin C to antioxidants that function to protect the body from free radical attacks. Chili contains capsaicin, therefore if consumed too much can cause a spicy taste in the mouth. Aside from being a spice ingredient, chili can also be made sweets.… Continue reading A Little About Red Chili