Health Benefits of Almond Milk for Pregnant women and Breastfeeding Mothers
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Health Benefits of Almond Milk for Pregnant women and Breastfeeding Mothers

Almond milk is milk made from almonds. Vitamin B, vitamin A, vitamin D, calcium, low calories, and low sodium is one of the reserves in almond milk. Almond milk is very useful for consumption by pregnant women and breastfeeding mothers. Almond milk has many benefits for pregnant women, one of which is lowering bad cholesterol… Continue reading Health Benefits of Almond Milk for Pregnant women and Breastfeeding Mothers

Benefits of Raw Almond Milk for Breastfeeding Mothers
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Benefits of Raw Almond Milk for Breastfeeding Mothers

During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers

Pumpkin Seeds - Green seeds with A Myriad of Benefits
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Pumpkin Seeds – Green seeds with A Myriad of Benefits

Super food is now a trend in the healthy food menu. One of the super foods that are now widely consumed is pumpkin seeds. Pumpkin seeds are a healthy alternative snack that you can try. Besides having many benefits, pumpkin seed seeds are also easy to obtain. These pumpkin seeds contain various kinds of nutrients.… Continue reading Pumpkin Seeds – Green seeds with A Myriad of Benefits

Health Benefits of Quinoa
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Health Benefits of Quinoa

Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium,… Continue reading Health Benefits of Quinoa

Amazing Benefits of Hazelnut for Skin Beauty
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Amazing Benefits of Hazelnut for Skin Beauty

Hazelnut is commonly used as a flavoring or a mixture of a number of dishes. Hazelnut can also be processed into hazelnut milk which is delicious and healthy for the body. In addition to health, hazelnuts also have benefits that make the skin more healthy and beautiful. Hazelnut contains natural fats that can keep the… Continue reading Amazing Benefits of Hazelnut for Skin Beauty

What Are The Benefits of Almonds for The Body?
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What Are The Benefits of Almonds for The Body?

Almonds are rich in nutrients and vitamins. The texture of almonds is almost the same as other types of nuts, except that the almond has a shell that is quite large and hard. What are the benefits of almonds for the body? Almonds contain many nutrients, including dietary fiber, unsaturated fats, as well as several… Continue reading What Are The Benefits of Almonds for The Body?

Amazing Benefits of Bilimbi for The Body
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Amazing Benefits of Bilimbi for The Body

Bilimbi has an oval round shape. The young fruits are green and if they are ripe they will turn yellowish. Bilimbi in Indonesia called belimbing wuluh. Its flesh is white and greenish yellow. The sour taste in the flesh is more dominant. Bilimbi contains various nutrients that are needed by the body. In the bilimbi… Continue reading Amazing Benefits of Bilimbi for The Body

Cashew Nuts Can Reduce The Risk of Cancer
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Cashew Nuts Can Reduce The Risk of Cancer

Cashew nuts can reduce the risk of cancer. The content of antioxidants and vitamins that are high in cashews can help eliminate free radicals in the body. Cashew nuts can help boost the immune system and kill cancer cells that develop in the body.

What is Dutch Eggplant
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Do You Know The Benefits Of Dutch Eggplant For Health?

Dutch eggplant in Latin is called Solanum Betaceum. This plant is included in the type of eggplant, in English is often called Tamarillo. The fruit is oval in the size of a chicken egg. The skin of dutch eggplant is purplish brown. Fruit flesh is brown, soft-textured, and tastes sweet. Dutch eggplant has several benefits… Continue reading Do You Know The Benefits Of Dutch Eggplant For Health?

Almonds Are High In Vitamin E & Other Antioxidants
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Almonds Are High In Vitamin E & Other Antioxidants