During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers
Super food is now a trend in the healthy food menu. One of the super foods that are now widely consumed is pumpkin seeds. Pumpkin seeds are a healthy alternative snack that you can try. Besides having many benefits, pumpkin seed seeds are also easy to obtain. These pumpkin seeds contain various kinds of nutrients.… Continue reading Pumpkin Seeds – Green seeds with A Myriad of Benefits
Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium,… Continue reading Health Benefits of Quinoa
Hazelnut is commonly used as a flavoring or a mixture of a number of dishes. Hazelnut can also be processed into hazelnut milk which is delicious and healthy for the body. In addition to health, hazelnuts also have benefits that make the skin more healthy and beautiful. Hazelnut contains natural fats that can keep the… Continue reading Amazing Benefits of Hazelnut for Skin Beauty
Almonds are rich in nutrients and vitamins. The texture of almonds is almost the same as other types of nuts, except that the almond has a shell that is quite large and hard. What are the benefits of almonds for the body? Almonds contain many nutrients, including dietary fiber, unsaturated fats, as well as several… Continue reading What Are The Benefits of Almonds for The Body?
Bilimbi has an oval round shape. The young fruits are green and if they are ripe they will turn yellowish. Bilimbi in Indonesia called belimbing wuluh. Its flesh is white and greenish yellow. The sour taste in the flesh is more dominant. Bilimbi contains various nutrients that are needed by the body. In the bilimbi… Continue reading Amazing Benefits of Bilimbi for The Body
Cashew nuts can reduce the risk of cancer. The content of antioxidants and vitamins that are high in cashews can help eliminate free radicals in the body. Cashew nuts can help boost the immune system and kill cancer cells that develop in the body.
Dutch eggplant in Latin is called Solanum Betaceum. This plant is included in the type of eggplant, in English is often called Tamarillo. The fruit is oval in the size of a chicken egg. The skin of dutch eggplant is purplish brown. Fruit flesh is brown, soft-textured, and tastes sweet. Dutch eggplant has several benefits… Continue reading Do You Know The Benefits Of Dutch Eggplant For Health?
Rolled oats as the main ingredient of oat milk is a type of healthy food that has become very popular among some people who are on a diet program. Rolled oats is not only beneficial for people who are dieting, but is a broadly healthy type of complex carbohydrate. Carbohydrates are very closely related to… Continue reading The Benefits of Rolled Oats