Benefits of Asparagus for Body Health

Amazing Benefits of Asparagus for Body Health

The part of the asparagus plant that is used as food is the stem. These plants are generally green. Young stems can be eaten raw, while older ones must be boiled or cooked. The benefits of asparagus for body health are: - Treat kidney disorders - Treat hypertension - Prevent anemia - Produce red blood… Continue reading Amazing Benefits of Asparagus for Body Health

Benefits of Grapes for Body Health

Wonderful Benefits of Grapes for Body Health

Type of grapes in the world varies and can be grouped into three basic types of grapes, namely old world, north american, and hybrids. The fruit's skin color is diverse, some are yellow, green, red, or purple. Generally, grapes is consumed in the form of juice, salad, or eaten directly. Nutrient content in grapes includes… Continue reading Wonderful Benefits of Grapes for Body Health

Healthy Breakfast and Snack

Healthy Breakfast and Snack Tajba Granola is a food consisting of whole grains, nuts, seeds, and dried fruits. So granola contains high fiber, healthy fats, vitamins and minerals essential for the body. Let us get used to eating healthy food from now to keep the body healthy. Stay healthy!