Awesome Benefits of Bitter Melon for Treatment and Health

Awesome Benefits of Bitter Melon for Treatment and Health

Not many people like foods that have a bitter taste like bitter melon. In fact, bitter melon is often processed into vegetable dishes. Bitter melon has a long, round shape with irregular speckled skin. The skin color of the fruit is green when raw and turns orange green when ripe. Pare has many seeds and… Continue reading Awesome Benefits of Bitter Melon for Treatment and Health

Edamame - One of Breast Milk Booster

Breast Milk Booster with Edamame

Edamame or Japanese soybeans are a source of plant protein. It also contains vitamin K, manganese, folic acid, vitamin C, iron, magnesium, phosphorus, and potassium. Good to meet the daily protein needs of breastfeeding mothers that reach 65 grams. By consuming edamame, breast milk production will increase because of its high protein content. To consume… Continue reading Breast Milk Booster with Edamame

Almond Milk as Breast Milk Booster

Almond Milk as Breast Milk Booster

Almonds are categorized as 'superfood' seeing how great the ingredients are. High in protein and calcium, plus a range of vitamins and minerals including vitamins B, E, iron, phosphorus, magnesium, and zinc. Almond milk is very good for nursing mothers. It can increase breast milk production. Almonds are rich in Omega-3 and Vitamin E. Vitamin… Continue reading Almond Milk as Breast Milk Booster