Being a vegetarian or vegan can provide many health benefits. A vegetarian diet or vegan diet will make a person eat fiber, vitamins, and minerals that are low in fat and low in cholesterol. But there are times when fruits and vegetables, and other plants consumed by vegetarians or vegans do not contain the same… Continue reading Vegan Milk for Healthy Bones, Muscles and Teeth
Vegan is a 100% pure vegetarian consuming only foods derived from plants, such as fruits, seeds, vegetables, and nuts. Do not consume animals or processed animal products in everyday life, such as meat, eggs, animal milk, and cheese. Or in other words, only consume plant foods. For those who like animal milk or dairy milk,… Continue reading Amazing Benefits of Vegan Milk for Body Health
What's so special about raw cashew milk? Raw cashew milk has a low-calorie profile and un-sweet. Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally. Cashews naturally have a low glycaemic index, which means they… Continue reading Benefits of Raw Cashew Milk for The Body
About 75% of the fat contained in cashews is unsaturated fats which are good fats. In addition, cashew nuts contain high amounts of fiber. Good fat makes cashew nuts can help you lose weight and provide more energy to the body. Cashew nuts also help facilitate the body's metabolism.
Raw cashew milk can improve heart health and reduce bad cholesterol levels. Monounsaturated fats help improve heart health. Consuming raw cashew milk can increase good cholesterol levels and reduce bad cholesterol levels.