What's so special about raw cashew milk? Raw cashew milk has a low-calorie profile and un-sweet. Cashew nuts are rich in magnesium and potassium. Both these minerals are helpful for keeping blood pressure in check, as well as helping to keep our muscles working normally. Cashews naturally have a low glycaemic index, which means they… Continue reading Benefits of Raw Cashew Milk for The Body
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Healthy Lontong Sayur with Tajba Raw Cashew Milk Photo by Ms Femilya ( @femilya )
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About 75% of the fat contained in cashews is unsaturated fats which are good fats. In addition, cashew nuts contain high amounts of fiber. Good fat makes cashew nuts can help you lose weight and provide more energy to the body. Cashew nuts also help facilitate the body's metabolism.
Raw cashew milk can improve heart health and reduce bad cholesterol levels. Monounsaturated fats help improve heart health. Consuming raw cashew milk can increase good cholesterol levels and reduce bad cholesterol levels.