Cashew milk contains the amino acid tryptophan which helps to make serotonin - the hormone responsible for making a sense of well-being and feeling extraordinary! Means that cashew milk can be a mood booster when the mood is down! Serotonin is also important for the proper development of the enteric nervous system (ENS) to support… Continue reading Cashew Milk – Good for Digestion and Makes Your Day Happy
Cashew milk is also a good source of magnesium essential for energy metabolism and nerve function. The fats contained in cashew nut milk are healthy fats, most of the fat is anti-inflammatory oleic fat. Monounsaturated fats are the same as those found in olive and macadamia oils which are good for heart health.