Nutritional Content of Almond Milk
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Nutritional Content of Almond Milk

Almond milk is milk made from almonds. The high content of good fat, vitamin E, and folic acid make almonds a favorite of healthy lovers. Almond milk is usually consumed as a substitute for cow's milk because it is free of lactose and casein (cow's milk protein) which is a source of allergens for some… Continue reading Nutritional Content of Almond Milk

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Almond Milk – Alternative Substitute Dairy Milk for Lactose Intolerance

Milk is a nutrient-rich drink linked to health. But the source of milk is better known is derived from cows, goats, or sheep. Not everyone is resistant to dairy milk. This condition is commonly called lactose intolerance. Lactose intolerance is different from milk allergy. This condition is caused because the body loses its ability to… Continue reading Almond Milk – Alternative Substitute Dairy Milk for Lactose Intolerance