Raisins - Dried Fruits for Healthy Snacks Raisins are one of the popular varieties of dried fruits that almost everyone can enjoy. These small dried fruits are rich in nutrients and can be used instead of unhealthy snacks. Raisins are rich in vitamins B, C, folic acid, iron, carotene, lutein, potassium, calcium and magnesium. Raisins… Continue reading What Are the Benefits of Eating Raisins Every Day?
Healthy Breakfast and Snack Tajba Granola is a food consisting of whole grains, nuts, seeds, and dried fruits. So granola contains high fiber, healthy fats, vitamins and minerals essential for the body. Let us get used to eating healthy food from now to keep the body healthy. Stay healthy!