Raw Almond Milk is the Right Answer for Dieting

Raw Almond Milk is the Right Answer for Dieting

For those who are dieting, raw almond milk is a very appropriate answer. Raw almond milk has very low calorie content. A little saturated fat content will make the diet program work well. In addition, the fiber content in it will facilitate digestion so that the body's metabolism is maintained and can be slimmer more… Continue reading Raw Almond Milk is the Right Answer for Dieting

Health Benefits of Quinoa

Health Benefits of Quinoa

Quinoa is a gluten-free grain which is a staple food of the ancient Incas. It is rich in fiber and is also a complete protein like edamame beans because it contains all the essential amino acids, including L-arginine, which is needed for muscle production in the body. Quinoa also contains fiber, magnesium, B vitamins, potassium,… Continue reading Health Benefits of Quinoa

Benefits of Starfruit for Body Health

Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: - Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

Benefits of Almonds for Pregnant Women

Benefits of Almonds for Pregnant Women

The benefits of almonds for pregnant women when processed and consumed appropriately include: 1. Contains high antioxidants 2. Stabilize blood pressure and facilitate blood circulation 3. Energy booster 4. Strengthens and nourishes bones 5. Prevent metabolic disorders (facilitate digestion) 6. Lowers bad cholesterol 7. Maintain protein intake 8. Improve the immune system 9. Prevents the… Continue reading Benefits of Almonds for Pregnant Women