Amazing Benefits of Longan

Amazing Benefits of Longan

Longan fruit has round shape with a diameter of 12-20 mm. The outer skin is yellowish brown and rough. The flesh of the fruit is clear white with a high water content. In the middle of the fruit are brownish black seeds. This fruit contains potassium, iron and fiber. Longan tastes sweet, contains a lot… Continue reading Amazing Benefits of Longan

Raw Cashew Milk Can Lose Weight

Raw Cashew Milk Can Lose Weight

About 75% of the fat contained in cashews is unsaturated fats which are good fats. In addition, cashew nuts contain high amounts of fiber. Good fat makes cashew nuts can help you lose weight and provide more energy to the body. Cashew nuts also help facilitate the body's metabolism.

Oat Milk – Non Dairy Milk For Health

In general, people consume milk derived from animals, such as cow's milk, goat's milk, or sheep's milk. Milk is consumed to meet the needs of vitamins and minerals as well as other nutrients needed by the body. However, there are some groups of people who do not consume milk derived from animals for special reasons.… Continue reading Oat Milk – Non Dairy Milk For Health