Why You Should Eat Pumpkin Seeds ?
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Why You Should Eat Pumpkin Seeds ?

Why Raw Almond Milk and Not Roasted Almond Milk ?
Health Facts & Tips

Why Raw Almond Milk and Not Roasted Almond Milk ?

Raw almond milk is almond milk that made from whole almonds and is not processed by heating. While roasted almond milk comes from baked almonds where the heating process takes place. The heating process can make food more delicious but reduce nutrients in them. Because it is baked, roasted almond milk has a browner color… Continue reading Why Raw Almond Milk and Not Roasted Almond Milk ?

Amazing Benefits of Longan
Health Facts & Tips

Amazing Benefits of Longan

Longan fruit has round shape with a diameter of 12-20 mm. The outer skin is yellowish brown and rough. The flesh of the fruit is clear white with a high water content. In the middle of the fruit are brownish black seeds. This fruit contains potassium, iron and fiber. Longan tastes sweet, contains a lot… Continue reading Amazing Benefits of Longan

Raw Cashew Milk Can Lose Weight

Raw Cashew Milk Can Lose Weight

About 75% of the fat contained in cashews is unsaturated fats which are good fats. In addition, cashew nuts contain high amounts of fiber. Good fat makes cashew nuts can help you lose weight and provide more energy to the body. Cashew nuts also help facilitate the body's metabolism.


Oat Milk – Non Dairy Milk For Health

In general, people consume milk derived from animals, such as cow's milk, goat's milk, or sheep's milk. Milk is consumed to meet the needs of vitamins and minerals as well as other nutrients needed by the body. However, there are some groups of people who do not consume milk derived from animals for special reasons.… Continue reading Oat Milk – Non Dairy Milk For Health