Raw Almond Milk for Breastfeeding Moms
Health Facts & Tips

Raw Almond Milk for Breastfeeding Moms

Raw almond milk is almond milk from whole almonds. Not given additives. Raw almond milk has a fairly complete nutritional content, such as vitamin B, vitamin A, vitamin D, and calcium and is low in calories and low in sodium. Almond milk is very suitable for nursing mothers. For abundant milk production, 2 hormones are… Continue reading Raw Almond Milk for Breastfeeding Moms

About Flaxseed
Health Facts & Tips

Health Benefits of Flaxseed

Flaxseed is one variant of healthy snack shaped grains. At first glance Flaxseed is similar to the red brown sunflower seeds. The only difference is the smaller size. Flaxseed contains omega-3 fats, vitamin B1, copper, manganese, fiber, magnesium, phosphorus, and selenium. Some of the benefits of flaxseed include maintaining heart health, maintaining cholesterol and blood… Continue reading Health Benefits of Flaxseed