During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers
Pregnancy is a pleasant time for a mother. At this time, the mother should pay attention to the intake of food consumed to meet the nutritional needs of the mother and fetus. Because balanced nutrition affects fetal growth and development. One of them is to consume nuts, both consume directly or processed forms such as… Continue reading Nuts – Good for Pregnant Mother
Pineapple fruit is elliptic, green and yellow in color. Its texture is rough in the shape of the eye and has sharp thorns. The flesh of the fruit is light yellow, fresh, contains lots of water, and has a sharp aroma. Pineapple fruit contains sugar in the form of dextrose and saccharose. Rich in vitamin… Continue reading Amazing Health Benefits of Pineapple
The types of spinach commonly found are scraped spinach and annual spinach. The parts that can be used are young leaves and stems. The leaves are green and some are reddish. The content of nutrients and phytonutrients in spinach is provitamin A, vitamin C, and folic acid. Also minerals are calcium, potassium, and manganese. Spinach… Continue reading Incredible Health Benefits of Eating Spinach
Tomatoes have various forms, some are round, flat, and oval. The fruit skin color also varies, from yellow to orange and red. Tomato flesh contains lots of water. In tomatoes contain provitamin A, vitamin B1, vitamin C, and folic acid. It also contains lycopene, saponin, lutein, caumarin, minerals calcium, iron, sulfur, potassium, and phosphorus. Many… Continue reading Health Benefits of Tomatoes – Round Fruit Makes Ageless
Folic acid in almonds plays an important role in healthy growth of cells and tissues. Consuming almonds can act as a strong defense system against birth defects. Therefore, almonds are very necessary for healthy fetal growth.