The types of spinach commonly found are scraped spinach and annual spinach. The parts that can be used are young leaves and stems. The leaves are green and some are reddish. The content of nutrients and phytonutrients in spinach is provitamin A, vitamin C, and folic acid. Also minerals are calcium, potassium, and manganese. Spinach… Continue reading Incredible Health Benefits of Eating Spinach
Tomatoes have various forms, some are round, flat, and oval. The fruit skin color also varies, from yellow to orange and red. Tomato flesh contains lots of water. In tomatoes contain provitamin A, vitamin B1, vitamin C, and folic acid. It also contains lycopene, saponin, lutein, caumarin, minerals calcium, iron, sulfur, potassium, and phosphorus. Many… Continue reading Health Benefits of Tomatoes – Round Fruit Makes Ageless
Folic acid in almonds plays an important role in healthy growth of cells and tissues. Consuming almonds can act as a strong defense system against birth defects. Therefore, almonds are very necessary for healthy fetal growth.