World Heart Day 29th September 2019
Events & Festivals

World Heart Day 29th September 2019

Heart Day is part of an international campaign to spread awareness about heart disease and stroke prevention. This is the perfect day to quit smoking, get exercising and start eating healthy – all in the name of keeping your ticker in good working order, and improving the health and well being of people the world… Continue reading World Heart Day 29th September 2019

Goji Berry - The Super Fruit
Health Facts & Tips

17 Healthy Facts About Goji Berry The Super Fruit

Goji Berry - The Super Fruit Goji berries, or Super Fruit, are fruits that are rich in nutrients, originating from Tibet, the highlands of the Himalayan Mountains. Goji Berry is rich in vitamins, minerals, proteins and antioxidants. Goji berries contain more iron than spinach, Beta Carotene is more than carrots, and the level of Protein… Continue reading 17 Healthy Facts About Goji Berry The Super Fruit

Characteristics of Strawberry Fruit
Health Facts & Tips

Characteristics of Strawberry Fruit

What are the characteristics of strawberry fruit ...... Strawberries have an upside down conical oval shape. The fruit skin is red and rough textured. Fresh red flesh. It tastes sweet, sour, and fresh with a high water content.

Benefits of Starfruit for Body Health
Health Facts & Tips

Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: - Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

Health Facts & Tips

Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Avocado types on the market are round green avocados, long greens avocados, and avocado fuerte. Avocado shape is oval and there is a round with green to dark red fruit skin color. Fruit flesh is generally yellow like butter and has one seed. Avocado flesh is smooth, thick, soft, tastes savory and delicious. The content… Continue reading Proven Health Benefits of Avocado – Tasty and Nutritious Fruit

Have You Ever Tried These Fruits?
Health Facts & Tips

Have You Ever Tried These Fruits?

Have you ever tried these fruits? What is your favorite one?

Mango
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Mango

Live like a lush mango tree, even though it lives on the roadside and is stoned, but retaliates with fruit.