Did You Know Almonds are Good for Brain Health

Did You Know Almonds are Good for Brain Health

Almonds are a source of many nutrients that help in the development and health of the human brain. Almonds contain two important nutrients for the brain, namely riboflavin and L-carnitine which function to increase brain activity, thereby facilitating nerve pathways and reducing the risk of Alzheimer's disease. Research has shown that almonds have nutrients that… Continue reading Did You Know Almonds are Good for Brain Health

Awesome Benefits of Bitter Melon for Treatment and Health

Awesome Benefits of Bitter Melon for Treatment and Health

Not many people like foods that have a bitter taste like bitter melon. In fact, bitter melon is often processed into vegetable dishes. Bitter melon has a long, round shape with irregular speckled skin. The skin color of the fruit is green when raw and turns orange green when ripe. Pare has many seeds and… Continue reading Awesome Benefits of Bitter Melon for Treatment and Health

Raw Oat Milk Can Boost Skin Health

Raw Oat Milk Can Boost Skin Health

Oat milk is nourishing for the skin. Based on its lipid and water content, oat milk offers moisturizing properties, removes impurities and helps eliminate dead skin cells.

Sunflower Seed Benefits for Health

Sunflower Seed Benefits for Health

Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health

Health Benefits of Guava

Health Benefits of Guava

Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle. Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium,… Continue reading Health Benefits of Guava

Soursop Fruit Benefits for Body Health

Surprising Benefits of Soursop (Graviola)

Surprising Benefits of Soursop (Graviola) Soursop fruit has a refreshing sweet and sour taste, which can be addictive. It turns out that behind the delicious and delicious taste, soursop fruit also has tremendous benefits for health. When viewed from the content that is owned, soursop fruit is good for body health. This one fruit turned… Continue reading Surprising Benefits of Soursop (Graviola)

Benefits of Mangoes for Health and Beauty

Benefits of Mangoes for Health and Beauty

Mango is one of the rich fruit benefits in the ranks of fruits that have been known by everyone. Therefore, mango becomes food that must be consumed to meet daily nutritional needs. Mango contains vitamins C, A, B6, fiber, copper, potassium and magnesium. So, it is not surprising that this fruit plays an important role… Continue reading Benefits of Mangoes for Health and Beauty

Benefits of Asparagus for Body Health

Amazing Benefits of Asparagus for Body Health

The part of the asparagus plant that is used as food is the stem. These plants are generally green. Young stems can be eaten raw, while older ones must be boiled or cooked. The benefits of asparagus for body health are: - Treat kidney disorders - Treat hypertension - Prevent anemia - Produce red blood… Continue reading Amazing Benefits of Asparagus for Body Health

Lemongrass - Herbs with Many Health Benefits

Wonderful Benefits of Lemongrass – Herbs with Many Health Benefits

Lemongrass is a kind of grass that grows in a clump forming huge crowds. Lemongrass leaves are green, are single leaves with a frayed line, the edges of the leaves are rough and sharp, the leaves are parallel, and the upper and lower surfaces are hairy. When squeezed, lemongrass gives off a distinctive smell. Lemongrass… Continue reading Wonderful Benefits of Lemongrass – Herbs with Many Health Benefits

Benefits of Grapes for Body Health

Wonderful Benefits of Grapes for Body Health

Type of grapes in the world varies and can be grouped into three basic types of grapes, namely old world, north american, and hybrids. The fruit's skin color is diverse, some are yellow, green, red, or purple. Generally, grapes is consumed in the form of juice, salad, or eaten directly. Nutrient content in grapes includes… Continue reading Wonderful Benefits of Grapes for Body Health