Relaxing is an important moment to achieve optimal performance and health. Relaxing will increase your productivity in living life. If you don't relax, everything you do becomes hard and full of struggle. Relaxation provides the mind-body integration needed for optimal performance. When relaxing, we must also pay attention to the intake we consume. If you… Continue reading Why Should Fresh Drinks Be Our Choice When Relaxing?
Now more and more people are aware of a healthy lifestyle. One way is to reduce and avoid consuming preservative foods. This is because of the emergence of concerns about the negative impact of preservative foods on health. Many manufacturers use preservatives so that their food products are durable, and not easily spoiled. Eating foods… Continue reading Dangers of Frequent Consumption of Preserved Foods
Happy Vesak Day! On this most sacred day, celebrating the birth, Enlightenment and Paranirvana of Gautama Buddha, we wish all sentient beings health, happiness, and ultimate Enlightenment.
Almonds are a source of many nutrients that help in the development and health of the human brain. Almonds contain two important nutrients for the brain, namely riboflavin and L-carnitine which function to increase brain activity, thereby facilitating nerve pathways and reducing the risk of Alzheimer's disease. Research has shown that almonds have nutrients that… Continue reading Almonds are Good for Brain Health
Not many people like foods that have a bitter taste like bitter melon. In fact, bitter melon is often processed into vegetable dishes. Bitter melon has a long, round shape with irregular speckled skin. The skin color of the fruit is green when raw and turns orange green when ripe. Pare has many seeds and… Continue reading Awesome Benefits of Bitter Melon for Treatment and Health
Sunflower seeds are a good source of nutrition, which contains vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant found in nuts and seeds, where sunflower seeds are one of them. The function of antioxidants that is widely known is to fight free radical damage in the body. In addition, for those… Continue reading Sunflower Seed Benefits for Health
Guava fruit has an oval shape with yellowish green fruit skin. The flesh is white and red, has a soft texture. It tastes sweet, and there are many small seeds in the middle. Guava has a high vitamin C content that is 9 times more than oranges. This fruit also contains iron minerals, potassium, calcium,… Continue reading Health Benefits of Guava
Surprising Benefits of Soursop (Graviola) Soursop fruit has a refreshing sweet and sour taste, which can be addictive. It turns out that behind the delicious and delicious taste, soursop fruit also has tremendous benefits for health. When viewed from the content that is owned, soursop fruit is good for body health. This one fruit turned… Continue reading Surprising Benefits of Soursop (Graviola)
Mango is one of the rich fruit benefits in the ranks of fruits that have been known by everyone. Therefore, mango becomes food that must be consumed to meet daily nutritional needs. Mango contains vitamins C, A, B6, fiber, copper, potassium and magnesium. So, it is not surprising that this fruit plays an important role… Continue reading Benefits of Mangoes for Health and Beauty