Edamame or Japanese soybeans are a source of plant protein. It also contains vitamin K, manganese, folic acid, vitamin C, iron, magnesium, phosphorus, and potassium. Good to meet the daily protein needs of breastfeeding mothers that reach 65 grams. By consuming edamame, breast milk production will increase because of its high protein content. To consume… Continue reading Breast Milk Booster with Edamame
Raisins - Dried Fruits for Healthy Snacks Raisins are one of the popular varieties of dried fruits that almost everyone can enjoy. These small dried fruits are rich in nutrients and can be used instead of unhealthy snacks. Raisins are rich in vitamins B, C, folic acid, iron, carotene, lutein, potassium, calcium and magnesium. Raisins… Continue reading What Are the Benefits of Eating Raisins Every Day?
Almonds - Fruits or Nuts Almonds are one of healthy snacks. In fact, almonds become one of the favorite snacks for dieters. Almonds are also often categorized as part of a group of nuts. However, the reality is not so. Almonds are not nuts but fruit. How come? Reported by the Daily Meal page, almonds… Continue reading Almonds – Fruits or Nuts