During breastfeeding, every mother must pay attention to the nutritional intake they consume. Because of what they eat, of course the baby will be absorbed back through the milk provided. And one of the healthy foods to be consumed by nursing mothers is almond milk. Almond milk offer many health benefits, such as improving the… Continue reading Benefits of Raw Almond Milk for Breastfeeding Mothers
Pumpkin is a type of pumpkin that is rich in nutrition and can be made with various foods to serve. All parts of pumpkin can be eaten including the flesh of the fruit, seeds and skin. Pumpkin fruit is generally round and large in size. The color of the outer skin is brownish yellow. While… Continue reading Amazing Benefits of Pumpkin for Health
Raw cashew milk can improve heart health and reduce bad cholesterol levels. Monounsaturated fats help improve heart health. Consuming raw cashew milk can increase good cholesterol levels and reduce bad cholesterol levels.
Cashew milk is also a good source of magnesium essential for energy metabolism and nerve function. The fats contained in cashew nut milk are healthy fats, most of the fat is anti-inflammatory oleic fat. Monounsaturated fats are the same as those found in olive and macadamia oils which are good for heart health.
One variation of processed almonds is almond milk. Almond milk is very beneficial for the health of the body, it is also safe for pregnant women. Especially if consumed regularly. Some of the benefits are: 1. Good for heart health 2. Stabilize blood pressure 3. Low calories 4. Streamlining digestion and metabolism 5. Reducing the… Continue reading Almond Milk – Plant Milk to Keep Healthy
Almond milk is milk made from almonds. This milk has low sodium content, as well as a high content of healthy fats, such as omega fatty acids present in fish. Does not contain cholesterol and saturated fat, so it is good for heart health. In addition, this milk can also help prevent high blood pressure.… Continue reading Almond Milk – Low Calorie Milk For Healthy Living