Benefits of Starfruit for Body Health
Health Facts & Tips

Amazing Benefits of Starfruit for Body Health

Starfruit is a five-ribbed fruit and when cut transversely it will be a star. When young, the skin of the fruit is light green and turns yellow to reddish when ripe. The flesh is thick, yellow, and contains lots of water. It tastes sweet to sour. Star fruit has many benefits including: - Dilute phlegm… Continue reading Amazing Benefits of Starfruit for Body Health

Benefits of Almonds for Pregnant Women
Health Facts & Tips

Benefits of Almonds for Pregnant Women

The benefits of almonds for pregnant women when processed and consumed appropriately include: 1. Contains high antioxidants 2. Stabilize blood pressure and facilitate blood circulation 3. Energy booster 4. Strengthens and nourishes bones 5. Prevent metabolic disorders (facilitate digestion) 6. Lowers bad cholesterol 7. Maintain protein intake 8. Improve the immune system 9. Prevents the… Continue reading Benefits of Almonds for Pregnant Women